Improve your skills with rainy day practice! Practice lifting with the belt on! Indoor training mat! Socks & practice belt included! Mat size: 60cm (length) x 90cm (width) ★ The items in the first photo are in the box. Mat, belts, socks, training sheet (QR code), storage bag 【Please note】 ★ Only inspected and not used, so I don't know how to attach the belt. Wrap the ball belt with Velcro, attach the waist belt to your waist, and connect the ball and waist belt with another belt. ★ White powder, often seen in rubber products from the manufacturing process, is present, but there is no problem with use, so please wipe it off before use. 【About Shipping】 The box will be wrapped in bubble wrap and shipped from Yamato Transport sales office. 【What is a practice belt?】 It's the soccer version of a tennis ball with a string and weight, allowing you to practice alone. Wrap the Velcro belt around the ball and connect it to the waist belt, so the ball won't fly away, and you can practice to your heart's content! ★ A QR code for a training guide that can be viewed in a browser is also included. ★ We do not accept returns or refunds due to customer circumstances. ★ Please purchase only if you understand that this is a home-stored item. ★ Please refrain from purchasing if you are sensitive to such matters. #soccer #futsal #practice #training #indoor mat #step work #self-training #training mat