⚠︎ Power-on confirmed Let's do "while-you-do-other-things training" for your adductor muscles and pelvic floor muscles with V-Tore Approach for 10 minutes a day! ● Are your adductor muscles weak if...? ・ You sit for long periods ・ You don't walk much ・ You don't use stairs ・ You have poor posture or a hunched back ・ You don't get enough exercise ● Have you ever had a moment like this? When you stand up, when you sneeze ● Benefits of training the adductor muscles 1. Stabilizes the pelvis ・ Reduces tripping, falling, and unsteadiness ・ Improves posture 2. Concentrated training for the often-loose inner thighs 3. Also targets the pelvic floor muscles, which are connected to the adductor muscles ● What are the pelvic floor muscles? They are muscles at the bottom of the pelvis that control excretion. Weakening of the pelvic floor muscles can lead to "accidental leakage"! ● Isometric exercise: Exercise that maintains a hold and continues to put a load on the muscles! Just hold it in place against the force of the spring to target the muscles! ● Approach using spring rebound force & vibration & EMS 1. Training that puts a load on the muscles by resisting the spring's rebound force and holding (maintaining) the position. Effective muscle strengthening can be expected! 2. Targets muscles with a motor vibration of '6,500 times/minute' 3. EMS (efficient training with electrical stimulation) *EMS and vibration cannot be used simultaneously. ● Expected training effects ・ By stabilizing the lower body, the overall balance of the body improves, reducing the risk of falls and injuries. ・ Weakness in the adductor muscles can cause hip pain and discomfort. Strengthening the adductor muscles reduces the burden on the hip joint and leads to pain relief. ・ In many sports, the adductor muscles are important. Strengthening them improves performance. Also, by increasing the range of motion, it becomes easier to lift your legs, making walking easier and more enjoyable. ・ Strengthening the adductor muscles can tighten the inner thighs and improve posture. ・ Weakening of the pelvic floor muscles increases the risk of urinary incontinence. Strengthening the adductor muscles (especially the pubic muscles) activates the pelvic floor muscles, which can help prevent and improve urinary incontinence.