Only used a few times, in excellent condition. Exercise equipment that can be used while sitting to train the adductors and pelvic floor muscles. - Model Name: Smart Leg Slider Plus - Function: Adductor and pelvic floor muscle training - How to use: Exercise while sitting - Accessories: USB cable x 1 - Size: Approximately 30cm x 8.5cm x 29.1cm - Color: Black 【 "While" training for adductors and pelvic floor muscles 】 This product is a device that allows you to easily train your adductors and pelvic floor muscles at home. It's a perfect item for "while" training, such as "while sitting," "while lying down," or "while standing." Please use it during your busy daily spare time. 【 Supervised by a current yoga instructor 】 Under the supervision of an expert, we focused on "1. Ease of assembly," "2. Skin-friendly materials and shape," and "3. Moderate load" in product development. It is a product that can be used casually anytime, even by those who do not usually exercise. 【 Recommended load for women who lack exercise 】 To ensure that even those who lack exercise can continue to use it, the load has been adjusted to a "moderate strength" that is neither too strong nor too weak. The most common feedback from monitors was that it was "just right for women who lack exercise." Conversely, women who regularly do high-load muscle training or adult men may find the load light. This product is recommended for women who "want to improve their lack of exercise!" 【 Pad with 12-stage angle adjustment 】 The thigh pads can be easily removed from the main unit, and the angle can be adjusted in 12 stages. Therefore, you can adjust the position of the thigh pads to fit the shape of your thighs. I bought it last year and used it about twice, but I couldn't keep it up and it's been stored away. #Diet #PelvicFloorMuscles #Postpartum