Tarzan No. 642 Tarzan No. 642 To be disposed of soon, please purchase as soon as possible. Delivered via anonymous shipping. Effective for stiffness, pain, and numbness: The Complete Guide to Shoulder and Lower Back Pain 2014.01.23 Stiffness, pain, and numbness that are difficult to convey to others... In this season, the body shrinks from the cold, shoulders feel heavy from thick clothing, and on top of that, there's a lack of exercise. Is it inevitable that shoulder and lower back pain will become even more severe? This book explains prescriptions to save the body, starting from the symptoms. In addition, we introduce surefire solutions. The special report focuses on the Paralympics and Japan's secret weapon. Content Features Effective for stiffness, pain, and numbness! The Complete Guide to Shoulder and Lower Back Pain 013 Neck, Shoulder, and Lower Back Quiz 014 Stiffness, pain, and numbness are the body's help signals. 018 Neck Gentle care is essential for the neck, which supports the heavy head. 022 Preventive Exercises [Neck] 024 Shoulders Relief starts with those who begin. We'll teach you easy solutions. 030 Preventive Exercises [Shoulders] 034 Lower Back Put an end to stiffness and pain! Four lower back pain rescue prescriptions. 040 Preventive Exercises [Lower Back] 044 Ask the Doctors and Pharmacists! What are effective medicines, according to experts? 051 Practitioners know! People who get shoulder and lower back stiffness, and those who don't. 054 Actually, stress might be the cause. The true nature of prolonged pain and discomfort. 090 We asked 7 trainers! Body professionals' recommendations: useful goods & supplements. Feature 02 075 There's more! Surefire solutions for shoulder and lower back pain Hirohisa Shimizu, Gold Medalist, on how to relieve lower back pain Foam roller & balance ball Rolfing / Pilates / Pain Navigation Exercises The current state of the physical therapy world in Japan Gravity / Reading Medicine 094 Special Report Sochi 2014 Paralympic Winter Games Japan's Secret Weapon ● Shunichi Dohba ● Mariko Yamamoto (Kendo practitioner) ● Tsuyoshi Fujimaki [Wind] ● Shosuke Tanihara