Purchased for the list price of ¥1600 + tax, and unread. It has been stored in a dark place at home, but please refrain from purchasing if you are overly concerned about its condition. It will be placed in a waterproof vinyl bag, with corner protection using cushioning material, and then put in a cardboard envelope for mailing via post. Description With perfect timing and laser-like precision, Unleashing insane power! Systema's strikes are based on a completely different concept from general punches, and are the ability to apply pressure to the opponent (and sometimes the person being treated) with precise and perfect timing. In this book, Vladimir Vasiliev, whom the founder of Systema trusts the most, systematizes the learning method, and Scott Meredith, who has published many best-selling martial arts books, introduces it in an easy-to-understand manner! Mastering strikes leads to the acquisition of skills in survival techniques, spirituality, health, etc., the entire Systema art! ◎This book is a translation and reconstruction of the English edition. CONTENTS (Excerpts) Chapter 1: 3W1H of Systema "Strike" Chapter 2: Universal Breathwork Chapter 3: Basic Concepts Chapter 4: Structure Chapter 5: Tools Chapter 6: Targets Chapter 7: Strike Training Chapter 8: Rabota (Drill Set) Chapter 9: Transcendence Chapter 10: Breathing Techniques for a Better Life Chapter 11: The Secret Story of the Systema Masters I am also selling many other martial arts-related books, so please take a look if you'd like. I plan to list many new items in the future, and will also be listing DVDs. "Mastering Systema Strikes! Russian Martial Arts: Striking Art to Protect Yourself and Others, Developing Mind and Body: Learning with Striker and Receiver SET Work" #Books #Lifestyle/Sports #MartialArts #MartialArts #SelfDefense #Hobbies