How to Use 1. To soothe your fatigue, first rinse away dirt with hot water only. 2. Gently apply shampoo to your palms. * For short hair: About 1.5 to 2 teaspoons * For long hair: About 3 to 4 teaspoons 3. While breathing slowly, apply it to your entire hair. 4. Wash while gently massaging your hair and scalp with your fingertips. 5. Rinse to release your hair and mind from dirt and stress.