Nichishoku Sports Expert SpOATS Expert Oatmeal Fine 30g packets, 10 bags Easy to consume, no cooking required Individually packaged for hygiene! Made with 100% oats, natural and additive-free Processed into an ultra-fine powder (powder type) that mixes easily with regular protein drinks Rich in dietary fiber, which helps to maintain a feeling of fullness Aimed at healthily supporting nutritional intake during sports training