A practical guide to boosting self-esteem. Price: ¥1,300 (excluding tax) "The Self-Esteem Textbook" (by Akira Nakajima) is a book that clearly explains specific methods and ways of thinking to improve self-esteem for those who lack confidence or have low self-esteem. It is rich in practical exercises and methods for organizing your thoughts that can be implemented in daily life, and is useful for work, relationships, and self-improvement. [Book Condition] With cover. Although there is some wear and tear, there are no noticeable stains or writing, and there is no problem with reading. Recommended for those who want to improve their self-esteem and live a positive life! ◼️Shipping Available for immediate purchase. We will ship within 24 hours of your order. (We will contact you if there is a delay.) ◼️Other I do not smoke. I have a pet (miniature dachshund) on the first floor. (The product is stored on the second floor.) There is no impact on the product, but please refrain from purchasing if you are concerned. If you have any questions, Please feel free to contact us!