This is a book on practicing Shin-Mental Seiton Yoga, aiming for stress relief and mental stability. - Title: Relaxation Yoga - Author: Yasuhiro Yato - Contents: Shin-Mental Seiton Yoga This item was purchased and stored with a cover on without being read. There are no noticeable scratches or stains, and the contents are clean, but please refrain from purchasing if you are concerned. Anonymous shipping will be used, either Yu-Yu Mercari Bin or Raku-Raku Mercari Bin. We cannot accommodate requests for price reductions. Thank you for your understanding. Thank you for viewing.