Walnuts are delivered raw because they oxidize quickly when roasted. Roasting Guide: * **Oven:** Preheat oven to 160°C (320°F) and roast for 10 minutes. * **Frying Pan:** For a quick roast, dry-roast in a heated frying pan over medium heat for 5-6 minutes. Recommended serving: A handful a day. You can get the omega-3 fatty acids you need in a day. Please refrain from opening the package with sharp objects such as scissors, as the packaging size is close to the limit. Walnuts, walnuts, nuts, health food