Thank you for viewing! I prefer direct pickup in Akitsu-cho, Higashimurayama City, Tokyo (near the station or my home). Even if you're motivated, carrying it home on foot would be difficult. Receiving it by car or similar is recommended. If not picked up directly, I plan to ship it with the recipient paying the shipping costs. Dumbbell set (used for 2 years) ・10kg x 2 sets ・20kg x 2 sets ※ Total 60kg ・Spare stoppers Here's a link to the products I purchased: ・Dumbbell set 10kg x 2 (approx. 4000 yen) https://amzn.asia/d/06C8FTtT ・Dumbbell set 20kg x 2 (approx. 7000 yen) https://amzn.asia/d/0fpai8zO I've priced it quite affordably compared to similar products. I believe the weight of these dumbbells can be used for exercise by people of all genders. Also, I think it's perfect for taking the first step. Thank you.