This is "The Complete Guide to Stress-Free Living" as taught by a psychiatrist. I read it once and have stored it in a dark place since. There are no noticeable stains, but I would appreciate it if you would only purchase it if you don't mind minor scuffs on the corners that occurred when I brought it home from the bookstore. Shipping method (planned): Yu-Packet Post I will reinforce the corners and wrap it in bubble wrap before shipping. ☆ Instant purchase OK ☆ No price reduction or holds List price: ¥1,760 [Overview] To live a stress-free life, it's important to eliminate "worries, anxieties, and fatigue." To do this, it's necessary to know "what can be done now" for the "universal worries" that everyone has, such as "relationships, work, private life, physical condition, and mental health." This book comprehensively introduces these as a to-do list. It solves all kinds of worries!