Features 【10 Modes & 10 Intensity Levels】The EMS abdominal muscle belt has 10 modes. Users can switch modes according to their needs. Each mode has 10 intensity levels. Press and hold the "+" button on the controller for about 3 seconds to turn it on, and then lightly press the "+" button to increase the intensity. Press the "M" button to select your favorite mode. Press the "-" button to decrease the intensity. Pressing the "-" button again will turn off the power. 【High-Performance & High-Efficiency Training】Designed for abdominal muscle training. 20 minutes of exercise is equivalent to 2000m of jogging, 30 minutes of abdominal muscle training, or 30 minutes of free swimming. Suitable for those who dislike training or don't have time. Just stick it on your abdomen, and you can easily train, achieving more effective dieting and health management. 【Innovative EMS Technology】EMS stands for "Electrical Muscle Stimulation," which is muscle stimulation by electricity. This innovative technology transmits electrical signals directly to the muscles, consuming energy without strain, moving the muscles regardless of consciousness, and training the muscles. Recommended for those who want to effectively utilize their free time for training without choosing a time or place, those who want to build muscle, and those who want to diet. 【Intensive Training】The EMS abdominal muscle belt can contract muscles by applying electrical stimulation to the motor neurons (nerves) related to the muscles you want to train, regardless of your will. The product's frequency is 1~100Hz, allowing for intensive muscle training. To achieve a healthy life, health management is also important. 【Unisex Dieting Device】For both women and men, beginners and professionals, you can create your own program according to your individual use and purpose, and effectively tighten your muscles. ★For beginners, please start with level 1. Once you get used to it, you can gradually adjust the intensity. Note: Those with sensitive skin cannot use it. If an allergic reaction occurs, please stop using it immediately.