Practice sponge nunchucks, for double section practice, safe training sticks for martial arts. Sold as a set of two. Not too light, and since they are made of sponge, they won't hurt even if they hit your body. Perfect for practice. Good grip. Like the legendary Bruce Lee! Material: Sponge Weight: 122g (per stick) Size: Length 28cm, thickness diameter 3.3cm (per stick) *Although unused, the plated parts may have scratches or peeling due to contact with chains, etc. Please understand. *Shipped via Yu-Packet Post. Anonymous shipping for peace of mind. I'll dash to the post office as soon as I receive your order! #sports #karate #kungfu #jeetkunedo #diet #exercise