A guidebook that teaches 72 massage techniques from professionals, allowing anyone to easily relieve stiffness and pain. - Title: Atlas of Stiffness and Pain - Author: Hidetoshi Ishigaki - Price: 1500 yen - Contents: 72 professional massage prescriptions - Features: Massage techniques anyone can do Purchased a while ago, read only once. There is a slight crease on the back cover. Thank you for looking. For stiff shoulders, straight neck, smartphone neck, etc.!