There are no noticeable scratches, but please consider it after understanding that it has been read once. This book from the NT encourages you to be more self-sufficient in a fun and thoughtful way. Sufficient is a book to inspire, educate and encourage a process of change towards a simple, gentle and sustainable way of living. Many of us want to make a shift in our lives by slowing down and consuming less, embracing artisan foods and championing human-scale organic growing methods as safe, compassionate and pleasurable. This book is a guide to starting that process, however and wherever you currently live in the world. Sufficient is a passionate approach to understanding why changes need to be made and how they can be achieved in a fun and life-enhancing way. It encourages the practice of sustainability, taking it from its niche following and bringing it into the mainstream consciousness via a practical every day manual.