Tarzan January 22, 2026 Issue No. 917 [Annual Training Plan] This year, let's seriously change our bodies! A special issue covering 6 key themes + a muscle training encyclopedia + more, focusing on weight loss, body sculpting, anti-aging, and more. The new year begins on January 1st, and the same applies to training. This feature is about setting clear goals at the start of the year for how you want to build your body and what kind of training you'll do in 2026. 2026, the Year of the Horse, is said to be a year where efforts bear fruit and things move forward. Planned training is essential for making that happen. Instead of pushing yourself for short-term results, we introduce proposals for transforming into your desired self and ideal form safely and surely, by taking a long-term approach over 3, 4, and even 12 months. In the first half of the feature, we offer 6 major plans: "Lose 5% of your body weight," "Flatten your stomach," "Build a habit of exercising twice a week," "Be able to run for 30 minutes," "Build a body that doesn't catch colds," and "Become 5 years younger." You can try just the themes that interest you, or aim to complete all missions. The second half is a "Muscle Training Encyclopedia" that you can use throughout the year. This is a super-save edition introducing a total of 64 exercises, categorized by 8 body parts with difficulty levels. Additionally, we've prepared a "TRAINING DIARY" created with dedication by our editorial department as a special appendix. It's a BOOK IN BOOK that can be used all year, learned from, written in, and detached from the main magazine. This special, oversized issue is packed with various features, so be sure to pick it up at the beginning of the year!