Thank you for viewing. This is a set of 5 NHK Textbooks, "Shumi Doki!" A 116-page magazine featuring the health benefits of fermented foods. Title: Fermentation Life Starts Today ~Health, Happiness, and Beauty from Within~ April-May 2016 issue Featured content: Tips for effectively incorporating fermented foods Title: My Morning Activities: Delicious Style June-July 2016 issue Featured content: 8 breakfasts and 8 morning activities that work in the morning Title: Relax with a Warm Body ~Warm-up Techniques to Condition Your Body~ December 2016 - January 2017 issue Featured content: For those suffering from coldness! Packed with how-tos for warming your body Title: My Nighttime Hours June-July 2017 issue Featured content: Connecting to tomorrow's energy! "Nighttime activities" that benefit the body and mind Title: Easy! Supreme! Healthy! A Reward Soup for Me December 2017 - January 2018 issue Featured content: Made from broth! Easy at home! Gentle soups for both body and mind I believe that none of the issues have any noticeable stains or damage. Please understand that these are used items and have been stored at home. Thank you for your purchase.