I'm selling this because I no longer use it. It was mainly used indoors, so it's in good condition. This is a stable mount adapter. Panasonic RP-CMC10 mount adapter. Easy to install. You can record stable footage while cycling. It uses a quick-shoe system for easy attachment and detachment. - Brand: Panasonic - Model: RP-CMC10 - Type: Mount Adapter - Included: Plate with screw Thank you for looking.