"Introduction to Macrobiotics: The Laws of Food, Beauty, and Health" By Michio Kushi / Text and Composition by Tadashi Masuda Price: 1400 yen + tax This book is a definitive guide for beginners, clearly explaining the philosophy and practice of macrobiotics by Michio Kushi, one of the proponents of macrobiotics. You can understand the deep philosophy that supports macrobiotics, such as the concepts of yin and yang, harmony with nature, and the laws of the universe. The criteria for choosing desirable ingredients (the importance of grains, vegetables, seaweed, etc.). Specific advice for incorporating it into daily life, such as cooking methods and ways of eating (chewing well). It is full of wisdom about food to build a healthy body and prevent illness. ☆The inside is clean, but there is some yellowing on the edges of the cover. Please purchase only if you understand that this is a used item.