"Delicious, Easy, Make-Ahead Recipes to Lower Cholesterol and Triglycerides" Hideki Katsuta / Kaori Kogure / Tomoko Funaki / Satoko Ikeda Price: ¥1870 Recipes to Lower Cholesterol and Triglycerides By Hideki Katsuta / Kaori Kogure / Tomoko Funaki / Satoko Ikeda (Natsume-sha) This is a practical recipe collection for preventing lifestyle-related diseases, supervised by the nutrition management team of Tokyo Teishin Hospital. Packed with immediately useful content, from basic knowledge of cholesterol and triglycerides to sample menus under 1600 kcal per day, and delicious, low-fat make-ahead dishes using seafood, meat, tofu, and vegetables. Based on the theme of "Healthy meals that are delicious and can be continued without difficulty," it includes: - A one-week menu for breakfast, lunch, and dinner - Time-saving recipes for protein & side dishes - Main dish recipes are also included. This book is perfect for those who are concerned about their health checkups, want to control their lipids, or want to review their daily meals. #RecipeBook #HealthyRecipes #LowFat #Triglycerides #Cholesterol #MakeAhead #NatsumeSha #SupervisedByRegisteredDietitian #HidekiKatsuta #Hideki_Katsuta #KaoriKogure #Kaori_Kogure #TomokoFunaki #Tomoko_Funaki #SatokoIkeda #Satoko_Ikeda #Book #Lifestyle/Household"