Push-up Bar 【Revealing the Secrets to Muscle Training!】14-in-1 Push-up Board for Arm Exercises, Body Transformation, Muscle Training, Pectorals, Triceps, Abdominals, 100kg Weight Capacity, Multi-functional Muscle Training, Foldable Training Equipment Product Parameters: Material: High-quality ABS material Size: 62 * 20cm Weight: 1065g Classification of Fitness Equipment: Push-ups Fitness Effects: Chest muscles, shoulders, triceps, latissimus dorsi The latest version of the push-up bar is here! By changing hand width and posture, you can put a load on specific muscles, giving deep stimulation not only to the pectoral muscles but also to the triceps and abdominal muscles. This push-up bar allows for more efficient pressure training on each part compared to regular push-ups. Let's get the best body! 【Applicable Users】 From muscle training beginners to those who want to increase muscle strength in a short period of time, and women aiming to shape up, this product can be widely used. Good news for those who are worried about hurting their wrists. 【Applicable Situations】 You can do push-ups anywhere without worrying about the location. Push-up bars can be used in various places such as home, parks, gyms, and offices. Push-up Bar Foldable The foldable design can be easily put into a bag. Whether at home, traveling, or on a business trip, you can fully train your muscles! Yellow Section: Training Back Muscles By widening the hand width, you can give more stimulation to the back muscles, promoting the hypertrophy of the back muscles and bringing benefits such as correcting a hunched back. Green Section: Training Triceps By keeping your hands a fist's width apart, and doing push-ups without spreading your elbows outward or lifting your hips, you can strongly contract your triceps, thereby training the upper part of your arms. Do not arch your back too much or lift your hips. Push-up Bar Red Section: Training Upper Arms and Shoulders By separating your hand width by one fist, you can put a load on the biceps and shoulder muscles, concentrating training on the upper arms and shoulder muscles, and enhancing the effect of partial muscle training. Blue Section: Training Pectoral Muscles By opening your arms wider than shoulder width by about two fists, you can effectively work the pectoral muscles and train them effectively.