Expiration Date: February 2027 Glucotea Herbal Tea [Contents: 60 tea bags] Ingredients: Cinnamon, Green Rooibos, Milk Thistle, Dandelion, Nettle, Gymnema, Bitter Melon, Stevia, Apple Flavor Instructions: Pour 240cc of hot water (approx. 75 degrees Celsius) over one tea bag, wait about 5 minutes, and enjoy the rich flavor of the tea. Caffeine-free, so you can relax and drink it before bed. Enjoy it hot or iced, while savoring the mellow taste and aroma. Upgraded with 4 additional herbs Cinnamon, Green Rooibos, Milk Thistle, Dandelion, Nettle, Gymnema, Bitter Melon, Stevia, Apple Flavor By adding Green Rooibos, the flavor has been improved from a "sweet flavor" to a "refreshing" taste, making it easier to drink.