【About the Author】 Mayumi Okutani, the author, is a specialist in pre- and postpartum body conditioning, providing a practical approach. 【Summary of Contents】 This book introduces specific methods to support women's health throughout their lives. It particularly focuses on managing physical condition and training methods before and after childbirth. 【Features】 This book contains abundant practical training methods and helpful advice for daily life, assisting women in maintaining a healthy lifestyle. - Title: Pre- and Postpartum Changes Through Body Conditioning - Author: Mayumi Okutani - Genre: Health & Medicine - Publisher: Japan Nursing Association Publishing - ISBN: 9784818027915 - Number of pages: Approximately 200 pages Thank you for viewing. I have read it about twice. The condition is clean.