You can effectively train your golf swing with this product. The length is adjustable, allowing you to use it according to your body type and arm length. - Model Name: Golf Swing Trainer - Color: Blue - Weight: Approximately 300g - Material: Aluminum, Soft Rubber - Maximum Extended Length: 98cm Thank you for viewing. The product will be packaged disassembled into 4 parts upon arrival. Please be aware of this. Please assess the condition of the product based on the photos. Returns are not accepted to prevent replacements, so please consider your purchase carefully. Please understand that there may be minor scratches that cannot be determined from the photos.