The Science-Backed Encyclopedia of Amazing Habits: 112 Techniques to Transform Your Life! Purchased to use up a soon-to-expire library card, so it's new and unread. However, please understand that there may be minor imperfections resulting from the distribution process. Those seeking a perfect item should refrain from purchasing. The obi (band) may vary depending on the time of arrival. No price reductions or holds. -------------------- A self-improvement book introducing 112 scientifically proven techniques. - Title: Amazing Habits - Price: ¥1,760 - Contents: 112 Amazing Habits Scientifically Proven Study, Diet, Saving Money, Achieving Goals... Habit Formation is 100% Work, dieting, health management, studying, achieving goals... the key to success in everything lies in "habit formation." However, if you develop the wrong habits, the consequences can be significant. What to habituate and how, the importance lies in "evidence." - If you do "A," then do "B," decide in advance. - Always prepare "three" options. - Always use positive words - increases tolerance to hardship. - Work for 52 minutes and take a 17-minute break - increases productivity, etc. This book introduces 112 techniques proven by research institutions such as Harvard, Stanford, and Oxford. Easy to understand with double-page illustrations. You can start with techniques that interest you, it's helpful for gathering information, and it's also an enjoyable read. ● Table of Contents PROLOGUE: Willpower Isn't Needed for Habit Formation CHAPTER 1: Scientifically Proven "Work Efficiency" Habits ◎ The key to work efficiency lies in "routinization (automation)" CHAPTER 2: Scientifically Proven "Study" Habits ◎ It's never too late to study CHAPTER 3: Scientifically Proven "Diet & Health" Habits ◎ The foundation of brain and body health lies in "exercise" and "sleep" CHAPTER 4: Scientifically Proven "Communication" Habits ◎ Communication skills are not just about speaking CHAPTER 5: Scientifically Proven "Mental" Habits ◎ Humans, the body comes first, then the mental (thinking) CHAPTER 6: Scientifically Proven "Life (Living)" Habits