◎ Warming your ankles warms your feet. ◎ For relaxing on cold, chilly days. ◎ Made with incredibly soft and fluffy flannel fabric. Of course, it's 100% cotton. This is a natural hot pack that can be heated in the microwave and used repeatedly. The moist heat from the grains warms your cold body to the core. ❂ Contents ❂ ▪️ Fresh brown rice ▪️ Mineral-rich sea salt ▪️ Fresh rice bran (roasted) ※ My hot packs provide powerful warmth and are formulated for long-lasting heat retention. ❂ Fabric ❂ ▪️ 100% cotton flannel fabric (sourced from the manufacturer) ※ Because it is very soft cotton, there may be some brown cotton residue. ▪️ 100% cotton Japanese-made ribbon (approx. 25cm each) ❂ Effects ❂ Warms cold feet all the way to the toes. Warming the ankles warms the whole body and promotes relaxation. Smooth turning over in bed. 【Ankle Hot Pack】 (Ankle Warmer) ◾ Size: 10cm x 32cm ◾ Contents weight: 320g This is for 2 pieces. When sleeping, Your leg warmers → Ankle hot pack (tie the ribbon tightly) → Cover with the hem of your pajama pants This will warm your feet. Using a hot water bottle to warm your cold feet can make it difficult to sleep, but this allows you to turn over in bed and doesn't interfere with sleep. Place on a plate and heat in the microwave. Can be used for 1-2 years. Replace when steam becomes less visible. The inner and outer bags are integrated, so they stay in place and fit snugly against your body. 【How to Use】 For 2 ankle warmers together 900W microwave → 2 minutes 10 seconds 600W microwave → 2 minutes 40 seconds (Be careful not to overheat the hot pack. We are not responsible for any problems. Please use at your own risk.) Instructions will be attached and shipped. Hirocchi Hot Pack Hirocchi Kairo Rice bran and brown rice hot pack ↓↓ For those interested in the following words: Handmade, gift, get-well gift, Valentine's Day, White Day, anniversary, birthday, Respect for the Aged Day, Mother's Day, Father's Day, gift, present, Azuki no Chikara, Kiribai, microwave, easy, eco-friendly hot pack, warming activity