A practical guide explaining the technique of utilizing self-talk to achieve desired actions. * Publisher: Discover 21 Inc. * Publication Date: January 30, 2021, 1st Edition * Author: Yoshiyuki Suzuki * Number of Pages: 246 * ISBN: 978-4-7993-2711-1 * Size: Approximately 19cm (height) x 13cm (width) x 1.5cm (thickness) ● Thank you for viewing. According to the author... The words that arise within oneself as triggers for emotions and actions are called self-talk. There are two types of self-talk: self-talk A (automatic), which is automatically generated by stimuli, evokes "emotions," and leads to actions as "reactions"; and self-talk B (bear), which is created by one's own will, evokes "reason," and leads to actions as "responses." Managing self-talk = self-talk management is the method for self-talk control. Based on the above theory, this book coaches you on how to achieve your ideal actions, with easy-to-understand illustrations and explanations. This is a beautiful book with no noticeable scratches or stains. Please take a good look at the photos and consider purchasing after you are satisfied. We kindly request that you refrain from returns, refunds, cancellations, and complaints.