A practical guide explaining how to self-treat sciatica and lower back pain. - Title: You Can Heal Sciatica and Lower Back Pain Yourself! - Author: Masahiro Iwajima - Chapters: 1. Sciatica Cured in 1 Minute 2. Why You Get Sciatica 3. Unhealthy Japan: Where Everyone Sleeps Too Much 4. Inner Muscle Training at Home 5. To Be Free From Pain! My Treatment Method 6. Sciatica Cured! Easy Stretch Testimonials 7. Lifestyle Habits to Improve Sciatica and Lower Back Pain Thank you for reading.