This is a mitt used for practicing punches and defense. Stick mitts are stick-shaped and soft. The person holding the mitt swings it around in an attacking motion, allowing for defense practice. You can also punch the thin stick to practice accurate combinations. It's recommended because you can practice practical techniques like alternating between attack and defense. Please note that there is some tape peeling and the name is written on it. Please purchase only if you understand this. Discounts are available when bundled with headgear or protectors! Please send a message before purchasing if you'd like to take advantage of this.