"25kg Weight Loss with No Rebound: The Nekokura Method Recipes" By: Rie Nekokura Price: 1500 yen (excluding tax) Published: September 15, 2024 [3rd Edition] Publisher: KADOKAWA Corporation Publisher: Takashi Kanda Format: Single volume [Hardcover] Size: Approximately 23.5 x 18.4 x 1.5 cm ♦︎Includes shipping! [Publisher's Content Information] It is said that diet success is 80% diet and 20% exercise. This book features 73 recipes created by the author, who successfully lost 25kg at the age of 38, based on the meals that actually helped her lose weight, using ingredients and quantities that promote weight loss. The book includes recipes such as "One-Week Recipe for Beginners to Get Used to Appropriate Portions," "One-Week Recipe for Serious Weight Loss," "Rice Recipes for Plateaus," "Reset Rice Recipes After Overeating," and "Recipes for Not Gaining Weight on Days When You Really Want Junk Food." The author has incorporated all the ideas she wished she had when she was dieting. Therefore, all the dishes are satisfying. This book is for anyone, whether they are just starting a diet, have been dieting for a long time, or want to maintain their weight loss. [Author Introduction] Rie Nekokura [Nekokura Rie] Born in Hokkaido. She has lived as a "plump girl" since she was a child. At the age of 38, she decided, "I want to see myself at a normal weight at least once in my life," and took on her last diet at home during the stay-at-home period of the COVID-19 pandemic, successfully losing 25kg from 82kg. She shares her dieting experiences on social media, which resonates with many people. ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ Thank you for viewing! ^o^/ ★Condition: The pages are clean, and the book is generally in good condition. ^o^ (Excellent condition) ○Sun damage: None. ○Stains: None. ○No pets. ○Non-smoking environment. ○Stored at home. ☆Instant purchase is welcome without comments! ☆The book will be packaged with waterproof protection and shipped in simple packaging. #Adult #Living #Ideas #Gentle #Living #Essays #GettingYounger #WonderfulAdults #FeelingEnergetic #HowToEatVegetables #Cooking #EnergeticMeals #Books #Life/Housework #Life/Housework #RieNekokura #Rie_Nekokura #Rebound"