This is a practical book that explains everything from the basics of stretching to sports-specific programs. With many photos and illustrations, it is recommended for those who want to learn stretching in a practical way. ● Title Stretching STRETCHING ● Supervised by Koji Sakuma ● Publisher Seibido Shuppan ● Contents Sports-specific stretching programs Basic knowledge Cool-down Partner stretching, etc. Explained clearly with photos and illustrations. [Condition] As this is a used book, there are some minor scuffs, but there are no issues with reading. Please check the condition in the photos. Thank you to those who understand that this is a used item stored at home. #Stretching #SportsTraining #TrainingBook #SportsMedicine #Flexibility #Fitness #Conditioning #SportsCoaching