Thank you for viewing! Great for indoor training. Instant purchase OK Brand new, unused. Opened for photography. Length: Approximately 50 cm ✅【2025 Enhanced Cordless Battle Rope】While still allowing for effective training like traditional battle ropes, this eliminates issues like rope tangling and noise problems. The design requires no installation and is easy to clean, making it easy for beginners to use. You can start strength training without worrying about noise, even at night or in apartment buildings. ✅【Spring Coating and Non-Slip Handle】This battle rope is made of high-strength spring steel, combining excellent elasticity and toughness. The surface is coated with silicone, which prevents rust and, unlike uncoated types, eliminates the worry of something getting caught in the springs during use. The handle is molded like leather and is non-slip, even when you sweat. ✅【Full-Body Training with Various Methods】As a multi-functional strength training tool, depending on the method of use, you can achieve all-around muscle strengthening and fat-burning effects for the biceps, pectorals, latissimus dorsi, and quadriceps, leading to improved basal metabolism. Four training methods are recommended: double wave, arm swing, cross swing, and arch wave. ✅【Efficient Calorie Consumption】In just 20 minutes, you can burn calories equivalent to about 1 hour of running. Training with a home battle rope is about 4 times more efficient at burning fat than bodyweight training, allowing those who are busy and can't go to the gym to efficiently burn calories at home. ✅【Safety Rope and Impact Protection Head】The handle has a safety rope that wraps around the wrist, preventing the battle rope from flying off even when swinging it forcefully, increasing safety during training. Also, an impact protection head is provided to prevent injury if it accidentally hits the floor or body, ensuring excellent safety. ✅【Compact Size and Convenient to Carry】Unlike the old-style battle ropes, no installation space is required, and the compact 50cm length can be stored in a cover or suitcase, making it easy to carry. Designed for maximum use in your daily exercise, let's develop a new workout habit that can be easily continued at home, school, office, or while traveling!