Nihon Shinyaku WINZONE Whey Protein Perfect Choice 1kg Rich Banana Flavor, Made in Japan, 11 Vitamins, 4 Minerals, International Taste Institute Certified ✅【Recommended Intake Timing】 Recommended for consumption before and after training, and with breakfast. Consume 1-3 times a day as a guideline. ✅【How to Consume】 As a guideline, mix 3 scoops (approx. 35g) with 150mL of water, 1-3 times a day. It dissolves better if you put the liquid, such as water or milk, into the shaker first, and then add the protein. ✅【100% Whey Protein】 We have focused not only on the protein content but also on the amino acid composition (amino acid score of 100). We use 100% carefully selected whey protein. You can consume one serving of the protein needed by an adult in a day. Furthermore, it contains a lot of amino acids, achieving an amino acid score of 100. It contains essential amino acids (EAA) and BCAA, efficiently supporting body building. ✅【Unique Nutritional Ingredients】 In addition to 11 vitamins that support protein absorption and muscles, it contains 4 types of minerals. Among them, we focused on "zinc," a mineral that helps utilize protein, and included one serving. ✅【Easy to Dissolve and Delicious】 With fine particles, we have eliminated the "difficulty in drinking" and "difficulty in dissolving" of conventional protein.