【New】 Set of 2 books Food and Natural Remedies by Yuriko Tojo Mother's Nutrition by Yuriko Tojo Shipped anonymously within 24 hours via Yu-Packet Post. A valuable book not sold in general bookstores. ▼Food and Natural Remedies ………………………………………… A guidebook for those who want to start a brown rice natural food diet. It explains in an easy-to-understand manner how to cook delicious brown rice, seasonal menus, and how to choose seasonings. 【Table of Contents】 Introduction Chapter 1: Are you eating an unnatural diet? Diet that makes you vulnerable to stress and premature aging / Living naturally with a balanced diet / Anemia from excessive nutrition / The benefits of eating less / Diet that suits your constitution Chapter 2: For those who are starting a brown rice natural food diet Let's cook delicious brown rice / Use genuine seasonings / Let's use natural dashi / Let's use plant-based protein well / Vegetables in balance / Don't forget seaweed on the table / The power to create new life, seeds and nuts / Always have sesame seeds and pickled plums / Cleanse your intestines with fermented foods / Notes on how to eat Chapter 3: Daily menus, Spring, Summer, Autumn, Winter Japanese annual events and event food / Let's make efforts to live in harmony with nature Chapter 4: Answering your questions Chapter 5: Nurturing the roots of the heart Chapter 6: The path to health nurtured by learning from illness Chapter 7: Natural remedies are a single path back to nature Care for the liver, kidneys, and spleen / Natural remedies and the turning point reaction (symptoms of transition) Chapter 8: Diet and care when sick ………………………………………… ▼Mother's Nutrition ………………………………………… A book filled with the knowledge needed by mothers who are responsible for their family's health. What should you do for your health? How does the food you eat every day affect a person's growth? A book that we want mothers who care about their family's health to read. 【Table of Contents】 Nutritional knowledge for creating health Eat until you are 80% full, no need for a doctor / Let's think about the staple food / The problem with white sugar / Balanced nutrition / The story of vitamins / Health foods you want to use on your table Civilization and Diet Unnatural foods created by civilization / Nutrition for women / Food and human development Health management in daily life Seasonal health management / Health comes from the daily table / Natural food is brain-healthy food / The secret of the food of long-lived villages The path to health I was raised on Natural food cuisine ………………………………………… Oriental Medicine Food and Natural Remedies Yuriko Tojo