Thank you for viewing! Product Name: Ankle Weights, Adjustable in 5 Levels, Muscle Training Weights, Power Ankle, Adjustable Weight 0.8-4kg [Maximum Load 8kg] Each weight can apply a maximum load of approximately 4kg per leg. A set of 2 is 8kg. Can be used on both wrists and ankles. [5-Level Adjustment Mode] Sandbags (1 piece) 0.8kg, 4kg per leg (5 bags included). The total weight for both legs is 8kg, and the weight can be adjusted in 5 levels, so please adjust according to your physique, exercise intensity, and exercise time. The weights have been removed and washed before listing. Please check and assess with the photos. Feel free to comment with any questions!