Price: ¥1,540 Do you think "I can't do yoga because my body is stiff"? This is an introductory book on gentle yoga created for you. This book starts with exercises to loosen muscles, and introduces the steps to naturally achieve basic yoga poses with photos and detailed explanations. ✔ Tips for poses even with a stiff body ✔ Breathing and stretching methods that don't strain you ✔ You'll feel your posture improve and your mind lighten the more you continue Everything can be done at home, so it's safe for those who are not good at exercise or beginners. It's not "a stiff body = can't do yoga," but a book with a new discovery: "yoga is necessary precisely because you're stiff." Recommended for those who want to relax and those who want to improve their bodies. Unread, but for those who understand it's been stored at home.