Thank you for viewing! This is a set of 4 items: pomegranate seeds (70g x 2) and cashews (110g x 2), both popular superfoods. The Indian cashews and Iranian pomegranates are carefully sun-dried under the sun. They are free of unnecessary additives such as preservatives, salt, sugar, and oil, and have not been treated with post-harvest pesticides, so anyone can enjoy them with peace of mind. ■ Pomegranate Seeds Featured on TV and a big hit! They contain vitamins, minerals, polyphenols (tannins, anthocyanins, ellagic acid), citric acid, and phytoestrogens, and are also known as the "fruit of women" and the "fruit of life," making them extremely popular as a superfood in recent years. Various nutrients help prevent lifestyle-related diseases, and phytoestrogens have effects similar to female hormones, addressing women's unique concerns such as beautiful skin, beautiful hair, fertility, dieting, and menopause. Recently, they are also expected to promote hair growth and hair care for thinning hair and hair loss, as well as supporting scalp care and other issues like stress. The seeds are a bit hard, but you can eat them as they are. ■ Cashews Rich in vitamins, minerals, and dietary fiber, with oleic acid, an unsaturated fatty acid, as the main lipid, which helps to provide nutrients throughout the body. Although the fat and calorie content is slightly higher than nuts like pistachios and almonds, they are rich in oleic acid and are more filling than other nuts, suppressing appetite, making them suitable as snacks during a diet as a low-GI food. They are also rich in folic acid, making them suitable for fertility and nutritional support during pregnancy. Magnesium and zinc are beneficial for thinning hair and hair loss, and dietary fiber is a superfood attracting attention for gut health. 【Product Overview】 Name: Dried Seeds & Nuts Country of Origin: Iran, India Expiration Date: Listed on the product label Storage: Store in a cool, dark place Ingredients: Pomegranate seeds, cashews Contents: 70g x 2, 110g x 2 Infertility, menstrual pain, menopause, constipation, diabetes, allergies, AGA, immunity, high blood pressure, bad cholesterol, LDH, anemia, sensitivity to cold, blood sugar, folic acid, zinc, magnesium, late-night snack, snack