This is a set of 5 training tubes that allows you to easily perform本格的な training at home. The set includes 5 different tubes with varying resistance levels, so you can adjust the load to suit your needs, from beginners to those who want to train seriously, and target specific muscle groups. #ran'sshop All Products I have other items for sale too♪ ・ーーーーーーーーーーーーーー・ ◇Brand New◇Free Shipping◇Anonymous Delivery◆( ˆ ˆ )/ 【Set Contents】 Training Tubes: 5 (each resistance level) Handles: 2 Ankle Straps: 2 Door Anchor: 1 Storage Bag (※Please specify if included) 【Tube Resistance Guide】 Black: 30 LBS (approx. 13.6kg) Gray (Dark): 25 LBS (approx. 11.4kg) Gray (Medium): 20 LBS (approx. 9.1kg) Gray (Light): 15 LBS (approx. 6.8kg) Gray (Very Light): 10 LBS (approx. 4.6kg)