A practical book introducing easy-to-incorporate diet methods for daily life. - Title: Practical! Everyday Exercise Diet - Publisher: Kodansha + α Shinsho - Year of Publication: 2003 - Author: Shigeru Nagano (Representative Director, Fitness Research Institute) - Price: 800 yen + tax - Content: On the body theory from the age of 50 - Title: 1-Minute BM Stretch Diet - Publisher: Kodansha - Year of Publication: 2002 - Author: Hidenao Aiba (Representative, Pro Fit Japan Body Maintenance Academy) - Price: 1200 yen + tax - Content: About a healthy diet that involves doing 5 sets of 1-minute stretches a day, even at the age of 80. These items are stored at home. Thank you for looking.