Pilates for Hip and Knee Joint Disorders ♡ I bought this for rehabilitation after a knee injury. ♡ There are many photos, making it easy to understand. ♡ You can choose the intensity according to your recovery status. ♡ It costs 4180 yen on Amazon. ♡ I kept it in a vinyl cover, so it's in very good condition, but please purchase it if you understand that it is a used item. #Ballet #Rehabilitation #KneeJoint #PilatesForHipAndKneeJointDisorders #Training #SelfTraining #PilatesTextbook #PilatesBook #Pilates #ExerciseTherapy #SportsTrainer