How to Relax Your Mind by Tatsuki Imota Price: 1,300 yen + tax A book to give to those who are working hard. And if you read this book and feel some of your strength leave you, that's proof you're working hard. Few people think about taking care of themselves, but this book will help you find hints on how to do so. The author, who runs a life counseling center specializing in working women, gently advises women who are overthinking work and love and are feeling unhappy, "It's okay to relax more." When choosing things, let's value our "feelings" and "intuition"! "It's okay not to think about the future" Let's go with the flow! Let's hold back our impatience! You are wonderful. Let's praise ourselves! Packed with heart-healing advice. Table of Contents 1. 10 Important Things to Relax Your Mind (Let's get into the habit of "not overthinking"!; Let's take "provisional" and "trial" actions! and more) 2. Practice Now! Mental Stretching (Let's grin, let's space out!; Let's become a mountain girl/sea girl! and more) 3. Realization! The moment your worries clear up and your heart loosens ( "That's your style" Let's accept ourselves with a shrug!; "If it happens again, we'll fix it again" Let's use the recovery as a springboard! and more) 4. Let's be loved with a relaxed heart! (Love is the ultimate waste!? Let's have the luxury of loving wonderful waste!; Serious women tend to fall into this trap! Let's switch between work brain and love brain and more) Content: The secret to obtaining lifelong happiness Features: How to relax your mind, learnable from 28 types Chukei Publishing Size: B6 size / Number of pages: 219p / Height: 19cm #TatsukiImota #AdultWomen #Counselor #WorkingWomen #CounselingRoom #Trust #20s #30s #40s #50s #Women #Love #Marriage #Work #Worries #Consultation #Feelings #Intuition #Future #OK #You #Yourself #Praise #Heart #Effective #Advice #Relax #Don'tOverthink #Action #Practice #MentalStretching #Worries #Clear #Style #BeLoved #Wonderful #Love #Luxury #SeriousWomen #WorkBrain #LoveBrain #Women #Happiness #Instinct #HappinessInstinct #HappinessHormones #Lifelong #Book #HealingBook #AsIs #Everyday #Smiling #BecomeFun #Lesson #SelfImprovement #SelfImprovementBook #Mental #MentalImprovement