"Kippari! How to Change Yourself in Just 5 Minutes" Tome Kamiooka Price: ¥1200 I was helped by this book to escape a terrible lifestyle, so I would appreciate it if you could purchase it with the understanding that it is a used book. While there is some wear and tear, there are no significant scratches, stains, tears, or writing that would hinder reading. More than that, it's highly recommended for those who are desperate because they haven't found any help from reading various self-help books and the like. There are no words like "Let's have a purpose and goals in life and live a life of high aspirations" right away. But for those who are timid, have a bad habit of running away, and are aware that they are stuck because they can't find a way to improve things on their own, it teaches "specific methods." Don't worry, it's not for the "high-awareness" type. By the way, even if you can't cover everything in the content, it's good to start with the ones that suit you depending on your mood. Also, the year is almost over, and I haven't made any New Year's resolutions, and I haven't changed at all from last year or the year before, I thought to myself, Am I just going to get older like this...? And, I used to be apathetic, staying up all night, playing with my smartphone in bed all day, not being able to take a bath, brush my teeth, or wash my face, and when I was hungry and opened the refrigerator, I didn't have the energy to cook, so I stayed hungry. I thought, Oh well, I won't die even if I don't eat for a day, It's a hassle to go shopping, and it's a hassle to go to the door for delivery, I used to have such an unthinkable thought process. I was in such a terrible state that I hadn't even cleared Maslow's hierarchy of needs, but now I can wake up at 4 am and finish cleaning the kitchen, dining room, entrance, washbasin, and toilet before my family wakes up. Also, the author started judo after she was over 30, which is quite amazing, but what she does to cultivate her ability to take on challenges is easier than you think, and it's probably easy enough for anyone who reads the book to do, so it gives you courage! If you feel like you're going to be apathetic and keep dragging on as the year ends and a new year begins, How about it? Immediate purchase is possible. I am not a professional seller, so I will use household recycling for packaging. Please check my profile for the shipping date. Also, I am currently giving away gifts to those who purchase the book☆ #TomeKamiooka #Book #HowToChangeYourself"