Konishi Koki's BULKUP TRAINING Bonus DVD ~ Level-Specific Oikomi Techniques How to Drink Protein, How to Create a Training Menu Thank you for watching. This content features Koki Konishi, who was active in the JPC, introducing correct oikomi (pushing yourself) and training menus. It makes you wonder if you're training hard enough, and if you need to push yourself this far to build muscle. There are some scratches on the case, but the DVD is in good condition. Thank you.