Vertical and Horizontal Stainless Steel Insulated Lunch Box Microwave safe, Dishwasher safe, Rice container...250ml, about 1.2 bowls of rice Side dish containers... (Top) 140ml (Bottom) 160ml Product size...196W x 95D x 110H (mm) Can be stored vertically or horizontally! Used a few times and then stored. The containers have some minor scratches. The pouch has stains. There are areas where the color has transferred to the containers. Please refer to the photos. The price reflects the shipping cost. *Will be shipped via regular mail. Please understand that this is a used item. m(_ _)m