6 pieces of 1kg, 4 pieces of 0.5kg, 2 grips At a minimum, you can attach 0.5kg x 2 plates, and from 1kg up to a maximum of 10 plates for a total of 8kg. This is a very convenient item that allows you to freely change the load and use it according to your training! The grips have sponges, so you don't have to worry about slipping or hurting your palms. Type: Exercise Goods Type: Weight Training Details: Dumbbells & Iron Dumbbells Details: Dumbbell Plates