Chocolate-flavored yeast protein that provides both Vitamin B6 and Vitamin C. Contents: 540g (with measuring spoon) Mix one scoop (18g) with 180ml of water as a guide. It's also delicious mixed with milk or low-fat milk. I believe this will be a helpful drink for maintaining your health. I'm selling this because I have a subscription and can't finish it. It just arrived. Please note that the top of the package may be folded for shipping.