This is the February issue of Halmek. I have a subscription(^^) I read it carefully, so I think it's in good condition. This is the main magazine only. The table of contents is also included in the photos. ・Cover Interview...Yuko Natori ・Using the Internet 　Only the truly useful information 　In an easy-to-understand way ・Easy dementia prevention with the internet! ・The appeal of winter vegetables ・Relieving pain with hip joint stretches 　& Walking for life It will be sent by Nekopos (a Japanese delivery service). No price reduction, please. m(_ _)m