- Brand: RIRMJOR - Accessories: Timer, Instruction manual ☆ Please note that the black knee mat is not included. The timer was not used, so its operation has not been confirmed. The item will be shipped in the box shown in the image. Product Description: The "Pilates Board Exercise Band Set" is a multi-functional exercise machine that allows you to easily perform core and strength training at home. It's been a hot topic on overseas social media and is gaining attention as a new standard for home training. Main benefits of the Pilates board: Versatile training: In addition to abdominal muscles, it also supports training for the glutes, obliques, and lower back. By using the included exercise bands (training tubes), even more training and stretching is possible. More diverse exercises than traditional ab rollers can be expected. Core strengthening and improved body balance: Effectively strengthens the core and supports the improvement of overall body balance. Pilates exercises are known to strengthen the deep muscles of the core. Safety and comfort: Non-slip pads are attached to the bottom to reduce the movement of the equipment during training. It has a robust design that can withstand loads of up to approximately 120kg. The design considers comfort, including a 20mm thick support cushion, an 8mm thick elbow support pad, and sweat-absorbing foam handles. Quietness and storage: Since no movements like jumping are required, the impact on the floor below can be minimized. When not in use, it can be folded and stored compactly, saving space.