"Makudake Diet: Lose Weight with Just One Band!" Chihiro Yamamoto Price: ¥1500 #ChihiroYamamoto #Book #Lifestyle/Household The band is included, but the book has been opened. It's been sitting at home for years. The band has some discoloration. For those who understand that this is a used item. Please refrain from purchasing if you are overly concerned about condition. For anyone who will use it.